If you haven't read the section on EFT in your book, be sure to do that now.
Then tap for each of the emotional themes listed in your book. Notice any feelings or memories that come up and release
the emotion from them.
Next,
use the guides in the EFT chapter for the common emotional themes and release an negative feelings. If any one of these
themes resonates with you, repeat that page as many times as necessary to release that emotion.
Now go back to your book and use EFT for the
your limiting beliefs and your trigger feelings (pgs. 46-47). Then tap for the behaviors you identified on page 55 and
choose to forgive yourself by tapping on those behaviors and any associated feelings.
