Dr. Dean Ornish has spent the past 30 years studying the effect exercise, a low-fat diet and stress reduction can have on health. Ornish was the first to show that these lifestyle changes could actually reverse severe heart disease without drugs or surgery.

Now Dr. Ornish has studied the effects of these same techniques on cancer patients with impressive results.   Ornish's latest book, "The Spectrum," offers advice on how to personalize a health plan to fit your goals and preferences — without diets, deprivation or guilt.In this book he explains how changing the way we eat and live can actually change our bodies at a cellular level.  In case studies, this has been shown to stop the spread of cancer.  

To read the first chapter of this new book CLICK HERE.